You wouldn’t normally start or expand a business without a plan – a clear-cut idea of where you intend to take your company and the way you propose to get there. Instead, you’ll assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you’re just beginning to map out your fitness plan or looking to expand and enhance your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You must know why you want to get fit before you go on a new health program. Maybe your pants split as you have around greet your blind date, and you also thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you desire to avoid carrying on that tradition.

Whatever the reason, ensure you are doing this on your own. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a period frame for the next six months. Some individuals get really creative making use of their long-term goals in their health and fitness plan.

You have to make sure that your long-term goals are realistic. For those who have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Choose a goal that really sparks you on. That is something that may be out of reach at the moment but is not from the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to train to run the full marathon.

You need to judge on your own what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect that is the time and energy to choose more ambitious ones. Here are several concrete examples of long-term goals which could spark your imagination:

Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. So that you can stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:

Use the stair-climber four times this week for half an hour each time.

Improve your one-kilometer walk by 30 seconds in one week.

Bicycle 50 kilometers a week for another three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for each week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are types of immediate goals:

Go to the health fitness club three times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice a week.

You see, goals are such as a points on the compass that will assist to get to the destination you want to arrive at. aba training